IN-PERSON SCHEDULE FROM SEPTEMBER 1st, 2025 – MILANO

Here’s where you can find me*:

*(no classes Dec 24 – Jan 6)

📍 via Melloni 75 (MM4 Susa)

• Monday h18:15 – bodyART

• Monday h19:30 – vinyasa yoga

📍 via Palermo 8 (MM2 Moscova)

• Monday h13 – vinyasa yoga

• Wednesday h13 – bodyART

• Friday h13 – bodyART

• Saturday h9:30 – aerial yoga

• Saturday h11 – bodyART

Info & booking: Accademia Palermo 8, +39 2 3659 6357

📍 via della Braida 7 (MM3 Porta Romana)

• Thursday h18:30 – vinyasa yoga

• Thursday h19:45 – bodyART 45'

Info & booking: Family District, +39 320 055 3998

ABOUT THE SESSIONS

Vinyasa Yoga: Accessible to multiple levels of experience. You’ll be invited to hold a plank for 4 seconds, squat, arch and round your back, and move quickly up and down from the mat (and you might prefer not to!).

bodyART®: A structured session that includes breathwork, mobility exercises, and rhythmic swing movements. Come take it slow and gentle or come to sweat, it’s your choice. This practice is engaging and supportive both for expert movers, athletes, and experienced yogis, as well as for those returning to movement after a break.

Aerial Yoga: Held in a small, quiet space with only 5 hammocks, ideal for learning in a calm environment, with gradual progression and close support. No adrenaline rushes: just mindful guidance, great warm-ups, and assistance when needed.

If you’re unsure whether a session is a good fit for you, feel free to reach out, I’ll be happy to help.

More updates and online programs coming soon, contact me if you can’t wait!