Facilito stili dinamici dello yoga moderno e contemporaneo, tra cui Vinyasa Yoga, Ashtanga Yoga, Power Yoga e Aerial Yoga, con un approccio trauma-informed e orientato alla sostenibilità della pratica, basato sull’anatomia, sulla biomeccanica, sull’esperienza diretta del movimento e sul TCTSY.

Sono facilitatrice di Accessible Yoga, un orientamento che pone al centro della pratica la diversità dei corpi e delle esperienze.

Facilito bodyART, un metodo di allenamento funzionale sviluppato dai bodyART Training Studios di New York, basato sull’autoregolazione e su un approccio non competitivo al movimento.

Sono YACEP (Yoga Alliance Continuing Education Provider) e posso offrire formazione continua per insegnanti di yoga.

Nel corso degli anni ho studiato e praticato diverse pratiche somatiche, tra cui Body-Mind Centering® e la Tecnica Alexander, che hanno rappresentato una lente importante nel mio percorso di studio e nel mio approccio al movimento fin dall’inizio. Oggi integro queste esperienze con un approccio informato dalla ricerca e dall’evoluzione delle conoscenze scientifiche, mantenendo uno sguardo critico e aggiornato.

Il mio background accademico in scienze statistiche, con specializzazione in sociologia della salute e medicine non convenzionali, continua a offrirmi una prospettiva analitica sulle relazioni tra movimento, salute e contesto sociale.

Offro sessioni sia in presenza sia online, attraverso dirette streaming e contenuti on-demand, in italiano (la mia lingua madre), inglese e francese.

[English]

I started teaching yoga in 2009 and have been teaching full-time since 2012, offering a gradual and safe approach to dynamic yoga. I have been trained to pay close attention to the long-term effects of asanas (yoga poses). My training includes three Yoga Alliance registered teacher trainings (one 200-hour TT and two 300-hour TTs), two of which were completed at Ashtanga Yoga Paris, where I remain a lifelong student, and one focused on an evidence-based structured practice for complex trauma survivors. I have also completed several continuing education courses, a 1,600-hour Alexander Technique teacher certification (Étapp, Apta, Stat), as well as specialized training in yoga anatomy and trauma-informed practices, including yoga for eating disorders.

I built my expertise primarily in Ashtanga Vinyasa yoga, but also taught Vinyasa flow, aerial yoga, asana technique, and the Alexander Technique in my hometown of Milan, Italy. I have worked with both private and corporate clients, as well as with yoga and fitness studios.

I moved to New York City at the end of 2021, where I became certified as a TCTSY (Trauma Center Trauma-Sensitive Yoga) facilitator, BodyART facilitator, and as an Accessible Yoga teacher. In New York, I taught primarily power yoga. Coming from a background focused on injury prevention, accessibility, and inclusivity, adapting to an environment that emphasizes intensity was an unexpected but valuable experience. This experience provided a platform for applying my knowledge, helping me understand how to create accessibility and inclusivity, even when working with varying levels of intensity. I moved back to Milan in 2025.

I have a background in data science, with experience in social research and a specialization in the sociology of health and non-conventional medicine. I am dedicated to promoting the inclusivity and sustainability of yoga practices from a movement-based perspective and through a trauma-informed lens. I am also critically aware that the conflation of yoga philosophy and professional ethics in the yoga industry is limited and think critically about modern yoga.

I teach both in person and online, through live-streamed and on-demand classes, in Italian (my native language), English, and French.