WEEKLY DROP-IN SESSIONS IN GOLFE-JUAN · JULY 18 – AUGUST 1

Practice by the sea this summer

Daily sessions in Golfe-Juan, between Cannes and Antibes, where you can move, breathe, and explore while enjoying the French Riviera’s beaches.

Whether you're visiting for a few days, spending your holidays here, or you live nearby, these sessions allow you to combine practice + time by the sea in the most natural and easy way.

A quiet, welcoming studio.

Small group (max 12).

Consistent, high-quality teaching.

Drop-in access to a full range of session formats.

HOW IT WORKS

✦ Registration

Registration required · Limited to 12 participants

Online booking available until July 12.

After July 12, registration will switch to SMS / text message (details will appear here) and payment will be cash on site.

✦ Pricing

• €20 per single session

• Ashtanga Yoga Golfe Juan class card valid for all sessions

WHAT'S AVAILABLE

You can drop into any session, but here’s what to know:

  • If you’re new to Ashtanga, start with Ashtanga for Beginners. The other Ashtanga sessions assume you already know the sequence.

  • If you want something dynamic but not Ashtanga: Movement w/Yoga or Vinyasa Yoga.

  • If you want something slow and more deliberate: Postural Yoga (chair-based, focused on body awareness).

Movement w/Yoga

Mobility, strength, breath, rhythm. You can work up a sweat or keep it moderate - your choice.

Accessible if you can comfortably get down to and up from the mat, bear light wrist pressure, and kneel with weight on your knees.

Ashtanga for Beginners

Introduction to the Ashtanga method. No experience needed.

Accessible if you can comfortably get down to and up from the mat, bear light wrist pressure, and kneel with weight on your knees. Expect planks, cobras, standing poses, squats, core work.

Vinyasa Yoga

Dynamic flow linking breath and movement.

Accessible if you can comfortably get down to and up from the mat, bear light wrist pressure, and kneel with weight on your knees. Expect planks, cobras, standing poses, squats, core work.

Postural Yoga

Slower-paced, chair-based session focused on body awareness.

Mysore Practice (Ashtanga)

Self-paced Ashtanga with individual guidance.

For practitioners already familiar with the Ashtanga sequence.

Ashtanga Led Practice

Self-paced Ashtanga with individual guidance.

For practitioners already familiar with the Ashtanga sequence.

Ashtanga & Breathing Practice

Breathwork + Ashtanga led practice. A grounding way to start your weekend.

For practitioners already familiar with the sequence.

WEEK-BY-WEEK SCHEDULE

Week 1 · July 13–19

Movement w/Yoga — what to expect

A dynamic, structured, music-supported session blending:

• mobility

• coordination

• strength

• breath + rhythm

• structured movement exploration

It removes the pressure of asana and gives you the space to reconnect with natural coordination and a wider movement vocabulary.

Accessible to anyone who can comfortably and quickly get down to and up from the mat, bear light pressure on the wrists, and kneel with weight on the knees.

Great for yogis, athletes, people returning to movement after a break, and movers seeking structured exploration without performance pressure. Every sequence can be adapted in rhythm, range of movement, and intensity to meet your current condition. Come to break a sweat or take it slow.

Workshops this week

• Why Some Poses Feel Impossible (and What to Do About It) – Saturday, July 18

• Smart Yoga Challenges – Sunday, July 19

Join one day or both. Your workshop registration includes the Movement w/Yoga session automatically, you don’t need to book it separately. Workshops are reserved for participants who attend the full morning.

Week 2 · July 20–26

Workshops this week:

6-Day Series: Understanding the Challenge of Asana • Sunday, July 26 – Friday, July 31

A deep-dive into how asanas actually work, blending daily Vinyasa classes and practical workshops. Perfect for practitioners wanting clarity and teachers wanting smarter tools.

Registration for the workshop includes the Vinyasa Yoga session of the day. You don’t need to book the Vinyasa class separately.

Week 3 · July 27–August 2

Workshops this week:

6-Day Series: Understanding the Challenge of Asana • Sunday, July 26 – Friday, July 31

A deep-dive into how asanas actually work, blending daily Vinyasa classes and practical workshops. Perfect for practitioners wanting clarity and teachers wanting smarter tools.

Registration for the workshop includes the Vinyasa Yoga session of the day. You don’t need to book the Vinyasa class separately.