A session that blends mobility, strength, and endurance exercises into a dynamic flow.

We take the pressure off the asana to explore how the body organizes itself through motion with space to experiment, adapt, and reconnect with natural coordination.

Expect to move, breathe, and experiment with a wide movement vocabulary, discovering new ways to feel grounded, strong, and free in your body.

This class is accessible to anyone who can follow a Vinyasa class (anyone who can comfortably squat, move on and off the mat independently, round and arch the spine, bear weight on hands and knees, or hold a plank for a few seconds).

Every sequence can be adapted in rhythm, range, and intensity to meet your current condition.

Thanks to the variety of movement patterns it offers, this practice can also be engaging for athletes and experienced movers who want to explore a way of activating without performance or aesthetic pressure - a bridge toward dynamic yoga practices.

Great for anyone looking to support their yoga practice with functional strength, mobility, and a sense of ease.

Music accompanies the practice as a continuous landscape. It supports rhythm, focus, and flow, helping create an environment where movement feels natural and alive.

✦ Registration

Registration required · Limited to 12 participants

Online booking available until July 12.

After July 12, registration will switch to SMS / text message (details will appear here) and payment will be cash on site.

✦ Pricing

• €20 per single session

• Ashtanga Yoga Golfe Juan class card valid for all sessions

✦ Good to know:

Mats and props are available at the studio.