TCTSY (Trauma Center Trauma-Sensitive Yoga) classes

Developed at the Trauma Center in Brookline, Massachusetts, TCTSY is an evidence-based adjunctive treatment for complex, developmental trauma or chronic, treatment-resistant PTSD. TCTSY presents opportunities for participants to be in charge of themselves and to inform choice-making based on a felt sense of their own body. 

The TCTSY methodology is based on central components of the hatha style of yoga, where participants engage in a series of physical forms and movements.

By focusing on the felt sense of the body to inform choice-making, TCTSY allows participants to restore their connection of mind and body and cultivate a sense of agency that is often compromised as a result of trauma.

You can find more information, including the facilitator training and the research behind TCTSY, here.

TCTSY is a complementary treatment that does not include trauma processing. I offer this (online or in-person) practice in partnership with licensed therapists as series of one-to-one or group classes. I can work privately or for institutions and organizations that treat (or want to treat) trauma.